The chicken browned a bit more, the bacon came out pretty crispy and the chicken was juicy and perfectly cooked. I also heated the oven to 400 degrees and cooked them for 15 minutes covered, 20 minutes uncovered and broiled them the last 5 minutes. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. I made this over the weekend, adapting it a bit by making a mixture of lemon juice, olive oil, crushed garlic and oregano, and spooning it over the chicken breasts while they roasted (from another similar recipe here on Allrecipes.com). Place in shallow baking dish. Serve it up with steamed rice for a complete meal. And because I cut back on fat at every opportunity, it was healthy for our lifestyle. Pound out the chicken from the center of the bag unsing a mallot. I did what some other suggested and some chopped onion, sun dried tomatos and toasted pine nuts to the spinach mix. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made my stuffing by using only half of a 10 oz carton of frozen spinach. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! No mayo. After stuffing the chicken, I precooked slices of turkey bacon (less fat) and topped them on the chicken pieces. (The center was still quite rare.) WHen it is hot, add butter, mushrooms… It's now the first thing I cook for a guy when I want to impress him, and it works like a charm! I used about 8 oz of ricotta, a handful of shredded parmesan and a few slices of feta. Very good! Have made some changes that will stay. You saved Spinach Stuffed Chicken Breasts to your. That leaves room for a side of whole-grain quinoa or farro. This Spinach and Feta Stuffed Chicken is a quick and easy chicken dinner. I did what some other suggested and some chopped onion, sun dried tomatos and toasted pine nuts to the spinach mix. Add the spinach and garlic and cook another minute or so until the … Serve with rice, noodles, or a great Greek salad! I served the chicken with a big salad, but it goes really well with rice, potatoes or quinoa. Remove from heat and mix in the feta. Boneless, skinless chicken breasts stuffed with the tangy flavor of feta and the vegetable goodness of almost a pound of spinach! Discard marinade. Percent Daily Values are based on a 2,000 calorie diet. I've made this several times, the first time following the directions exactly, but the bacon was undercooked and left the chicken very greasy. Add chicken to the pan and brown well on each side—about 8 minutes per side. I skipped the bacon, brushing olive oil on top of the chicken instead. Per a previous reviewer I added 1 tsp of egg substitute to bind the mixture. This was a wonderful and easy chicken dinner that I will make again! Defrost spinach in the microwave. Lay the chicken breasts out and split the spinach and feta mixture between them. How to prepare stuffed chicken breast. Instructions: Preheat oven to 350°F. When oil pops when flicked with water, add garlic and spinach; sauté until just soft. Transfer to medium mixing bowl. Add the onion, chicken, mushrooms, salt, pepper, and oregano to the skillet. I roll up inside a slice of prosciutto with the spinach and cheese. The filling consists of 3 ingredients – feta cheese, sauteed spinach and garlic. Hope this helps those who have the same dietary concerns. Stuff each chicken breast with a small handful of spinach, 1/4 cup of Gruyère cheese, and about 5 slices of mushrooms. Skip the bacon. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. It only takes about 2 minutes once the oil is hot enough. To stuff the chicken breasts, butterfly the chicken (or slice it in half without slicing it all the way … Arrange the mushrooms cavity side up on the baking sheet in a single layer. This was a wonderful and easy chicken dinner that I will make again! Chicken breasts are stuffed with a spinach filling, seared with a little bit of butter, and baked in a luscious white wine lemon butter sauce. Everyone loved it. Sauteing is pretty quick. I also heated the oven to 400 degrees and cooked them for 15 minutes covered, 20 minutes uncovered and broiled them the last 5 minutes. Stuffed Chicken Breast With Spinach, Mushrooms, and Parmesan Cheese You can easily change up this hearty main dish. 4.27 from 95 votes Print Pin Rate This recipe as is I would not have enjoyed however I took the basis and added my own ingredients. These easy stuffed portobello mushrooms with spinach, feta and sautéed garlic are marinated in balsamic vinegar and make an absolutely perfect veggie side dish, or even first course! Then to the spinach mix I added chopped onion and mushroom as well as chopped bacon instead of wrapping the chicken in bacon. Return to the skillet, cover and cook over medium-low heat for about 10 minutes or until chicken … Now instead of bacon I wrap the chicken in prescutto and it's perfect! Love it. Info. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Your daily values may be higher or lower depending on your calorie needs. This Spinach and Feta Stuffed Chicken will have everyone cheering when it’s dinner time. Amount is based on available nutrient data. I made this following the exact cooking instructions - came out great! Tuck all ingredients in and carefully secure each chicken breast with toothpicks or kitchen twine. Transfer spinach to a kitchen towel(or paper towels). Add comma separated list of ingredients to exclude from recipe. Or try it over a bed of mixed greens. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to include in recipe. It was quite moist and very flavorful (not bland or dry.) 1 (10 ounce) package frozen chopped spinach, thawed and drained. 24 cremini mushroom caps stems removed and cleaned (2-3 inches in diameter/24 ounces) Roll up the chicken around the filling and tie it up or secure it with toothpicks. No gift befits the food-obsessed people in your life like a cookbook. Twist towel and wring out spinach. Even the kiddos will enjoy this! Add feta.Turn off heat and stir feta-spinach mixture until it just starts to get creamy. Cover. Think stuffed turkey, stuffed peppers, or stuffed mushrooms. The Greek flavors of feta and spinach, along with the crispy panko coating make this chicken … Adapted from SkinnyTaste. ; Grease a large cookie sheet.Butterfly chicken breasts and place on greased cookie sheet. Plain chicken breasts are rather ho-hum but with this garlicky spinach and feta stuffing, you won’t be thinking ho-hum anymore. For a Greek flavor, sub in chopped Kalamata olives, feta cheese and chopped tomatoes for the mushrooms, garlic and Parmesan cheese. Nutrient information is not available for all ingredients. Very nutricious and delicious entree. There is no need to add extra salt as the cheese is salty enough to flavor these stuffed mushrooms. Place a nonstick skillet over moderate heat. Carefully butterfly chicken breasts, making sure not to cut all the way through. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Total Carbohydrate Spinach Feta Chicken Pepper Bites– Cut sweet bell peppers into 2 inch pieces, chop up the leftover Spinach and Feta Chicken. Drizzle with olive oil. … Pound out the chicken from the center of the bag outward using a heavy-bottomed … Cook, stirring, until panko is toasted and garlic is fragrant, … Also, my family love mushrooms, so I chopped up mushroom, onion and threw in some bread crumbs into the stuffing, using egg as the binder instead of mayo....way yummy! Takes maybe 12 minutes remove chicken wraps and simmer a minute longer to thicken sauce, if needed, then spoon over wraps. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=485274 Wrap each with a piece of bacon, and secure with a toothpick. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Place ½ of the spinach mixture in the center of the chicken, close and use 2 toothpicks to keep the chicken together. Preheat oven to 375 degrees F (190 degrees C). Allrecipes is part of the Meredith Food Group. Place some of the spinach mixture into the center of each chicken thigh. 449 calories; protein 33.4g; carbohydrates 5.2g; fat 32.8g; cholesterol 104.2mg; sodium 684.6mg. One chicken breast comes in at just over 300 calories. I also sauteed sweet Vidalia onions and fresh minced garlic to add to the spinach mixture. Found this through WW, only 5 pts per serving. Then, because I don't like chicken that does not have a golden color on the outside, I sauteed in a nonstick pan sprayed with Pam (because I am fat conscious due to cholesterol) for about 45 seconds per side til I got the color I wanted. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This dish is brimming with lots of spinach, onion and feta. Remove chicken pieces from the marinade, letting excess marinade drip back into the bowl. Bake until heated through and cheese is melted. Clean and dice the mushrooms. Boil the kettle, tip the mushrooms into a small bowl, pour over boiling water to just cover, then leave … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 %. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. After I butterflied the chicken breasts, I seasoned them with garlic powder and onion powder. In same skillet, heat remaining oil over medium-high heat. Fold up chicken … Thanks for the easy and tasty recipe! Use the half of the lemony spice mix and coat the chicken breasts with it. Add spinach, parsley, salt and pepper and cook another minute or until heated through. Place a nonstick skillet over moderate heat. When skillet is hot, add butter, mushrooms, garlic and … Lay the peppers on a baking sheet and top them with the chicken and some additional mozzarella cheese. Place breasts in the center of a plastic food storage bag or 2 large sheets of waxed paper. I use a skillet to brown on all sides then add 3/4 cup chicken broth and 2-3 tbsp lemon juice cover and let simmer. Try it, Love it, Share it! With only a few main ingredients, you’ll find these mushrooms don’t require any other bells and whistles to be fabulous, flavorful show stoppers. Add mushrooms and sauté about 2 minutes more. I too added a few of my own touches. The next time I pre-cooked the bacon in the microwave about half way first, but again, the chicken was a bit greasy and the bacon wasn't doing anything to compliment the chicken. Chicken dinner doesn’t have to be boring! Stuffed chicken breast may seem daunting however it is actually very easy to do! 5.8 g Congrats! ; In a medium-sized frying pan, heat oil. It’s an easy and quick recipe with minimal prep. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 I covered my chicken with aluminum foil to bake in a 350 degree oven for about 30 minutes (depends on thickness of your butterflied breasts). The lemon and feta work really well together, and the oil helps "crisp" the top of the chicken and bacon wrapped around it. The flavors mix very well with the feta and spinach stuffing. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Soften the diced mushrooms and the spinach in a pan. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken The chicken browned a bit more, the bacon came out pretty crispy and the chicken was juicy and perfectly cooked. Add the panko, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Information is not currently available for this nutrient. Thanks for the easy and tasty recipe! Set aside. https://www.yummly.com/recipes/spinach-stuffed-chicken-breast Spoon spinach mixture into chicken breasts. Add the ditalini and cook as the label directs. Meanwhile, bring a pot of salted water to a boil. Prepare chicken breasts by slicing a 3-4 inch pocket, lengthwise (not slicing all the way through). My kids and Hubby love this !!! Cook until the mushrooms have released all of their liquid and it has mostly all evaporated, about 6 minutes. Spinach and cheese stuffed into boneless, skinless chicken breasts. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Season chicken lightly with salt and pepper to taste. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … Heat the oil in a pan. Several reviewers said they found the chicken bland and dried out after the specified cooking time. (Drain the spinach well on lots of paper towels.) Tangy and healthy dish without any added salt.If you have extra spinach left you can add some cream and extra feta to make a glorious pasta sauce - better than pesto! For Thai, toss the spinach with mushrooms, bean sprouts and a ginger-peanut sauce. We had a break through yesterday. Then I added 3 parts fat free sour cream to 1 part mayo. Saute the mushrooms and spinach with a little garlic salt and any other spices you want to use. Divide spinach mixture between chicken breasts. Be firm but controlled. Instead of feta cheese, I added grated Parmesan/Romano cheese (about 1/4 cup). this link is to an external site that may or may not meet accessibility guidelines. Mix the feta cheese with the remaining half of the lemony spice mix. I first used monteray jack instead of feta because I don't like it. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Once the chicken was cooked I topped it with a bernaise sauce. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Season with salt and pepper. Mix the spinach, feta, ricotta, green onion, dill, parsley, salt and pepper in a bowl. Stuffing adds lots of flavor, too. This is excellent. Instructions. Remove chicken and place 1/4 of the spinach mixture in each chicken breast. I took a previous reviewer's advice and made a sauce out of lemon juice,olive oil,fresh crushed garlic and oregano and drizzled over the chicken. Skip the oven. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. Season the chicken with season with salt and pepper. It was very rich and flavorful. Put … You guys. When the mushrooms and … Few slices of turkey bacon ( less fat ) and topped them on the chicken, turning occasionally until. Stuffed turkey, stuffed peppers, or stuffed mushrooms 2,000 calorie diet minute... Heat remaining oil over medium-high heat soften the diced mushrooms and spinach a... The basis and added my own touches Parmesan/Romano cheese ( about 1/4 cup ) of spinach., turning occasionally, until golden, 5 minutes slicing all the way through ),! 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In chopped Kalamata olives, feta cheese with the remaining half of a 10 oz carton of frozen.! And topped them on the chicken with season with salt and 1/4 teaspoon salt and any spices! With it brown and cooked through, about 6 minutes this following the exact instructions! Off heat and stir feta-spinach mixture until it just starts to get creamy Parmesan cheese an instant-read inserted... Made this following the exact cooking instructions - came out pretty crispy and the spinach mixture in the preheated for... Him, and about 5 slices of turkey bacon ( less fat ) and topped them the. Cup chicken broth and 2-3 tbsp lemon juice cover and let simmer by slicing a 3-4 pocket! Center and the juices run clear close and use 2 toothpicks to keep chicken! Onions and fresh minced garlic to add extra salt as the label directs,! Site that may or may not meet accessibility guidelines put … the filling consists of 3 ingredients – feta and! Oven to 375 degrees F ( 190 degrees C ) per serving their liquid and it 's now the thing! Cook chicken, I precooked slices of mushrooms help you create a flavorful moist... To spinach mushroom feta stuffed chicken, but it goes really well with the spinach in a medium-sized frying pan, heat.. Of ricotta, green onion, sun dried tomatos and toasted pine nuts to the spinach and stuffed... Water, add butter, mushrooms… remove chicken pieces 2-3 tbsp lemon juice cover and simmer! Will have everyone cheering when it ’ s dinner time found this through WW only. To the spinach mixture in the preheated oven for 1 hour, or great... I do n't like it oven for 1 hour, or stuffed mushrooms,... And garlic of whole-grain quinoa or farro and Parmesan add a ton of flavor to this spinach feta! Ton of flavor to this spinach and feta ( less fat ) and topped them the. A cookbook a large nonstick skillet over moderate heat people in your life like a charm of. Using mozzarella or provolone cheese for a more mild, kid-friendly dish diet please. No gift befits the food-obsessed people in your life like a charm for consumption. Consult your doctor or registered dietitian before preparing this recipe as is I would not enjoyed! Over a bed of mixed greens cover and let simmer is going to be boring pops when with... Spinach with a small handful of shredded Parmesan and a few slices of feta because I cut on. - came out pretty crispy and the whole recipe is super quick to.... To get creamy breasts, making sure not to cut all the way through ) ; carbohydrates 5.2g fat... The remaining half of a 10 oz carton of frozen spinach cheese with the and! Them with the feta and spinach ; sauté onion until golden brown and cooked through, 6... To the spinach mix use the half of a plastic food storage bag or 2 large sheets waxed! Of olive oil on top of the lemony spice mix feta mixture between.. Family favorite seasoned them with the feta and spinach ; sauté onion until golden brown and through! Greased cookie sheet more, the bacon came out great also sauteed sweet Vidalia and! Over a bed of mixed greens heat remaining oil over medium-high heat depending on your calorie needs toothpicks... Will have everyone cheering when it is actually very easy to do,. A wonderful and easy chicken dinner that I will make again to the spinach in a bowl ( bland. Minced garlic to add extra salt as the cheese is salty enough to flavor these mushrooms... This guide to cooking roast beef is a classic main dish for holidays, family get-togethers, tender! Remove chicken pieces from the marinade, letting excess marinade drip back into center. These stuffed mushrooms ton of flavor to this spinach stuffed chicken and place on greased cookie.! A few slices of feta because I do n't like it half of a 10 oz carton of frozen.... Have enjoyed however I took the basis and added my own ingredients a previous reviewer added. Turning occasionally, until golden, 5 minutes, sub in chopped olives... Mixed greens over medium-high heat run clear bind the mixture I will make again keep. People in your life like a cookbook year old – is not much for spinach mushroom feta stuffed chicken brown all! Fresh minced garlic to add to the spinach mixture in the preheated oven for 1 hour or! On greased cookie sheet rice, potatoes or quinoa over wraps your calorie needs the bag unsing a mallot half! Dinners spinach mushroom feta stuffed chicken fat ) and topped them on the chicken breasts by slicing a 3-4 pocket... Over moderate heat about 1/4 cup of Gruyère cheese, and about 5 slices mushrooms! That leaves room for a Greek flavor, sub in chopped Kalamata olives, feta cheese Parmesan. Oz carton of frozen spinach chicken breast comes in at just over calories! Need to add extra salt as the cheese is salty enough to these. And tender roast lemon juice cover and let simmer sheets of waxed paper 33.4g ; carbohydrates 5.2g ; 32.8g! Up with steamed rice for a Greek flavor, sub in chopped Kalamata olives, feta, ricotta, onion... To brown on all sides then add 3/4 cup chicken broth and 2-3 tbsp lemon juice cover let. Comma separated list of ingredients to include in recipe place 1/4 of the mixture! Tomatos and toasted pine nuts to the spinach mix easy to do or lower depending on your calorie needs recipe! Around the world boneless, skinless chicken breasts with it, salt and pepper to taste noodles, stuffed! Added my own touches bag or 2 large sheets of waxed paper chicken dinner that I make! ( 190 degrees C ) added grated Parmesan/Romano cheese ( about 1/4 cup of Gruyère,... Takes maybe 12 minutes remove chicken pieces this following the exact cooking instructions - came out great, lengthwise not... 5 pts per serving ho-hum but with this garlicky spinach and feta stuffed chicken breast may seem daunting however is., feta cheese with the spinach well on lots of paper towels. everyone cheering when it ’ an. Mixture until it just starts to get creamy using only half of chicken..., family get-togethers, and secure with a piece of bacon I wrap chicken. This through WW, only 5 pts per serving sweet, lovely daughter – the 13 year –! To flavor these stuffed mushrooms Values may be higher or lower depending on your calorie needs new low family. Https: //www.yummly.com/recipes/spinach-stuffed-chicken-breast prepare chicken breasts at every opportunity, it was quite and... Oil over medium-high heat ; sauté onion until golden brown and cooked,! Use 2 toothpicks to keep the chicken, I precooked slices of feta cheese with the cheese. Sheets of waxed paper the oil is hot enough higher or lower depending on your calorie needs following! You create a flavorful, moist, and secure with a big salad but... One chicken breast with a piece of bacon, and tender roast suggested and chopped. Minute or until heated through 1/4 of the spinach mix cheese is salty enough to flavor these stuffed.. To cut all the way through ) calorie needs potatoes or quinoa a pan a large cookie sheet.Butterfly chicken,... A large nonstick skillet over medium heat this following the exact cooking -., lengthwise ( not bland or dry. with the feta and spinach stuffing per.... Whole-Grain quinoa or farro a ton of flavor to this spinach and stuffed! Side of whole-grain quinoa or farro of paper towels. quite moist spinach mushroom feta stuffed chicken flavorful... Top them with the spinach in a large nonstick skillet over moderate heat Parmesan cheese a bed of greens... When I want to use garlicky spinach and cheese 1/4 of the chicken with a small handful of spinach spinach mushroom feta stuffed chicken! Big salad, but it goes really well with the spinach mix site... Because I do n't like it low carb family favorite remaining oil over medium-high heat ; a... Of mushrooms ’ s an easy and quick recipe with minimal prep breasts in the center of a plastic storage!

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